Yalova Dental Clinic
Bruxism in Yalova is the habit of clenching and grinding teeth, either during sleep or during the day, and excessively contracting the jaw muscles. Morning jaw fatigue, headaches and temple pain, shortened teeth, enamel cracks, and broken fillings are among the most common symptoms. Long-term tooth sensitivity, joint noises (clicking), and limited jaw opening can occur. The good news: With proper diagnosis and a personalized plan, it’s possible to significantly reduce the effects of bruxism . In this article, we share the experience of our Yalova dental clinic : when and how a night guard ( occlusal splint) works, along with recommendations for daily living.
What causes teeth grinding ( bruxism ) in Yalova?
– Stress and anxiety: These are the most common triggers; unconscious clenching increases during sleep.
– Sleep quality problems: Apnea, snoring, and sleep interruptions are risk factors. – Occlusion problems: Unbalanced distribution of loads can trigger muscles. – Drug/caffeine stimulation: Some stimulants can increase muscle activity. – Habits: Working with teeth clenched during the day (at the computer, behind the wheel).
Internal links: Bruxism – Night Plate (/services/ occlusal -plate) • Periodontics – Gum Treatments (/services/ periodontics )
https://gazident.com/en/tooth-tightening-treatment/
Do night guards really work?
In short: Yes, if designed correctly . A night guard inserts between teeth, breaking tooth-to-tooth contact, preventing wear and tear, and redistributing excessive load on the chewing muscles . This reduces morning pain and the risk of fillings/fractures. Its protective effect is particularly evident in patients with cracked enamel, worn areas, and implants/crowns. However, not all aligners are created equal: instead of “one-size-fits-all” ready-made products, custom -made, dentist-fitted splints offer superior comfort and protection.
External links: NHS – Teeth grinding ( bruxism ) ( https://www.nhs.uk/conditions/teeth-grinding-bruxism/ ) • ADA – Bruxism / teeth grinding ( https://www.mouthhealthy.org/all-topics-bruxism )
What type of nightstand?
– Stabilization (rigid) splint: The most common option; distributes loads evenly and prevents wear.
– Soft splint: Provides short-term comfort; may increase muscle activity in some patients. – Anterior guide splint (special indication): Aims to reduce muscle activity; applied with the physician’s discretion.
the Yalova dental clinic approach, the type and thickness are selected after the bite analysis is performed along with the jaw joint and muscle examination; bite marks are adjusted during the first week checks.
8-day lifestyle tips for teeth grinding in Yalova
- Stress management: Reduce muscle tone with routines such as breathing exercises, light walking, and meditation.
- Caffeine/stimulant reduction: Coffee/energy drinks in the evening can trigger bruxism .
- Heat and cold application: Warm compresses on the jaw muscles are relaxing; physiotherapy can be supported if necessary.
- Posture: Maintain jaw-neck alignment while working at the computer; rest without touching the teeth.
- Daytime awareness: Post little reminders to keep your lips closed and your teeth apart.
- Limit chewing gum and hard foods: They can increase muscle activity.
- Mouth protection: If you play sports, wear a separate sports mouth guard .
- Regular checkup: Your aligner fit and wear areas are checked every 3–6 months.
External link: ADA – Mouthguards and sports guards (https://www.ada.org/resources/community-initiatives/mouthguards)
Yalova dental clinic treatment plan: from diagnosis to control
- Comprehensive examination: The jaw muscles, joint (TMJ), tooth wear and bite relationship are evaluated; panoramic x-ray/CBCT is taken if necessary.
- Custom night plate: Impressions are taken, fabricated in the laboratory, and occlusal contacts are adjusted during the first fitting.
- Management of accompanying problems: Sensitivity, cracks, leaking fillings are repaired; if necessary, a crown/ onlay is planned to withstand high biting forces.
- Follow-up: Check-ups at the first week, the first month, and then at 3–6-month intervals; splint readjustment if necessary.
Internal links: Endodontics – Root Canal Treatment (/services/endodontics-root-canal-treatment) • Make an Appointment (/appointment)
Frequently asked questions
bruxism (teeth grinding ) in Yalova ever go away?
Symptoms significantly decrease when underlying stress/sleep factors are managed. Your aligner prevents wear, and long-term comfort increases with lifestyle changes.
Will a night guard make my jaw lazy?
No. The goal is to protect the teeth and balance the load. Regular checkups and adjustments when necessary will help preserve jaw function.
Is a night guard alone sufficient?
It provides strong protection in most cases, but if there is sleep apnea, severe bite problems, or intense stress, concurrent medical/behavioral support is recommended.External link: Mayo Clinic – Bruxism overview ( https://www.mayoclinic.org/diseases-conditions/bruxism/ )
bruxism ; what can we do?
If the wear is advanced, tooth length and bite loads can be rebalanced with composite/ceramic restorations. The plan is based on the balance between function and aesthetics.
Appointment and contact
Gazident , a Yalova dental clinic serving the center of Yalova , offers a comprehensive diagnosis, personalized night guards , and accompanying repairs/restorations for bruxism in Yalova. Our goal is to reduce morning pain, protect teeth, and relieve jaw pain.
Appointment and information: Make an Appointment (/appointment) • Contact (/ contact ) • All Services (/services)
Related content: Yalova Tooth Sensitivity – Practical Solutions (/blog/ yalova – tooth – sensitivity – solutions ) • Yalova Tartar Cleaning – Duration and Frequency (/blog/ yalova – tooth – tartar – cleaning – duration – frequency ) • Yalova Dental